Sunday, January 12, 2014

Amelia Island

Dane and I went to Amelia Island for our honeymoon in June, 2012. It was the first time either of us had visited the island, which is off the coast of the Georgia/Florida border. Dane grew up close to Cocoa Beach, and I grew up going on annual family vacations to Destin, but Amelia Island was a different sort of beach than either of us were accustomed to.

 Less ritzy perhaps than Jekyll or St. Simons (which are located close by), Amelia Island has a multi-layered charm all its own.
The sand is not like the white sugar of Destin, but instead is full of shells. Dolphin sightings are frequent. The beaches seem less crowded, more relaxed, than those in Cocoa.
And the island itself...unlike Destin, there is a sense that a lot of people really live there, and their families lived there before them, perhaps for several generations. While so many vacation places tend to feel transient, Amelia Island feels sturdy. It's got depth. The pace of the island has a friendly, slow, genteel quality typically associated with the South. There are old Oak trees, Antebellum homes, Spanish moss, antique stores. On top of that layer is, of course, the pirate lore, which is clearly evident in a walk through the historic town.
Most of all, for Dane and I, Amelia Island is a healing place during difficult times.

Our honeymoon was glazed with sorrow when we learned, the day we arrived at Amelia, that a dear friend of the Gustafsons, Donna, had died suddenly. It was a huge shock-Donna had just been helping out with our wedding right before. We were sad, especially Dane, for whom Donna was like a close aunt or second mother. We enjoyed being together as newlyweds, but our hearts were full of sadness for the loss of Donna, and for her family and friends.

The second time we went to Amelia was towards of the end of the summer. I don't know where most of my summer went after mom died in June. I really don't remember much. However, I do remember the trip to Florida that we took.  We went to see Dane's family, and were able to spend two days in the middle of the week at the Omni Resort in Amelia Island thanks to my aunt and uncle. They travel often and very generously booked a room for us at the resort using their travel points. Neither of us had ever stayed anywhere like that in our lives-we felt so spoiled and pampered. The view of the ocean was spectacular, and the beach was so vast and quiet. I remember reading a Fitzgerald novel and scrunching my toes the sand, feeling the hot sun on my back. For the first time that summer, it actually felt like summer. No, that afternoon on the beach felt like the essence of what all summers hope to be: relaxing, hot, restorative, endless. It felt like summer could last forever.

Afterwards, we both felt like we had been there for a week, even though it was only two days. Because the island is so friendly and small, it seemed like we knew the place very well from the summer before. We could navigate our way around easily and even recognized a couple of people. One man, a chef at a resturant we had visited on our honeymoon, actually remembered us.
When we left, we felt so restored. Again, we had came broken, and again the island and the ocean helped to heal.

Besides the vacation itself, besides the sunshine, there is something so healing about the sea.  Perhaps the soothing, constant sound of the waves is a reminder that change is inevitable. Things are always shifting and changing, but there is stability even in that. If anything was an example of being able to withstand the changes brought about by time, it's the ocean. Changeable, yet always the same. Soothing as a lullabye. The words may experience variation over the years, but the melody always seems to survive somehow.

When I'm tired, stressed, or finding myself unable to escape the periodic waves of sadness I have experienced recently, my mind reaches out to find the ocean. And even more specifically, the waves on  Amelia Island. I may be from the mountains, but I can't think of many places that feel more like home than that island . I'm thankful for the memories which allow me to go there whenever I need to feel the sun and salty seabreeze.





Saturday, January 11, 2014

Call Me Sweat-Girl




Just got back from the gym, and I am feeling so RELAXED.  We have a YMCA membership, which has gone much unused since this summer, but whenever I finally drag myself over there, I always think: Why don’t I do this MORE? I get on gym kicks sometimes, and will go several times a week for months. 

 I like listening to epic music while running on the elliptical (pretending I am a sexy spy, superhero, or other such thing). I like yoga. I like swimming. I love Zumba. But as great as these things are, they are not my favorite part about the gym.  My favorite part of the gym is a little embarrassing, but here it is:

I am a sauna/steam room ADDICT. 

Yes, I realize that it is a bit lame for the sauna and steamroom to be my favorite thing at the gym.  The gym is steriotypically about working on your muscles right?  It’s not like the magic steam is going to turn me into Lara Croft. 

Anyway. I can’t help it. I’m in love.  

My pores convulse pleasantly when I switch from the thick, steamy hair to the dry, wooden heat.  My lungs feel tingly, and my whole body feels alive. Today I brought a large bottle of peppermint water in there with me.  So incredibly refreshing and good.

Brag disclaimer: I may not be able to boast about my elliptical machine endurance (Dane could, if he wanted to) but my sauna/steamroom endurance is kind of impressive.
I suppose this could be a false claim because I am comparing myself to the primary population that is usually in those places. Namely, men between 55-70.

I’m almost always the only girl in there. However, I would be lying if I said it didn’t make my heart fill with joy when I was introduced in the steam room one day as “the girl that can stay in here for hours.”
I temporarily had Katniss Everdeen ideas of grandeur.  “Katie Gustafson: Girl in Steamroom."

I spent this gorgeously cozy week in Wales once with some friends from SCIO (Scholarship and Christianity in Oxford), and there was a sauna in the basement of the house we rented.  That was an awesome sauna. I'm not sure if it is because it was so cold outside, but it is honestly the best one I can remember in terms of heat. I also remember being one of only two girls who really liked it (the guys all loved it). I’m not sure why more women don’t seem to enjoy it. Maybe it’s a sweating up-close-and-personal-thing.  Side note:   I’m going to need to write about Wales, and Oxford again, now that’s it been four years (HOW THE HECK DID THAT HAPPEN?). But I won’t go into it right now, because then I’ll go on a 750 pg. long rabbit trail or something like that.  

Anyway, probably the best part about leaving the steam room or sauna is how you feel afterwards.  Bright, silky skin. Open lungs. Relaxed muscles.  When you leave, it’s like that first day in spring when you can wear shorts and flip flops and be perfectly comfortable outside. Everything is new and fresh and good.

Though I may not get awesome abs from either the sauna or steamroom, I would like to share 5 commonly known benefits which both of these are thought to offer.  This is not a comprehensive list.  I am especially sharing things that help me which other women might appreciate.  

 5 Benefits of Being a Sweaty Girl 


1.   Stress/tension reduction- this also means headache reduction, experiencing better sleep at night, ect.  I have bad headache issues, so for me, this is definitely a plus. Did you know, overall women experience tension headaches and migraines much more frequently than men?

2.       Improves immune system/detoxifying. Who doesn’t want that?

3.       This also means losing water weight! This is great for me because I am extremely sodium sensitive and tend gain 5 pound of water weight instantly after I eat a can of soup.

4.       Healthier skin. The heat helps open your pores, so sit in the steam-room and then home and continue your spa-like experience with an extremely effective facial . (However, make sure you DO wash your face afterwards. I had a very bad break out one day when I hadn’t removed my makeup before going in, and I didn’t wash my face right after.)

5.       The heat is thought to increase metabolism by up to 20%. Well that’s nice….

Friday, January 10, 2014

Oh, the coziness



I am so glad it is the weekend. Usually, it takes me a little time to straighten the house up when I get back before I can really relax.  Not today. I am ready to RELAX. To do a whole lot of nothing. By a lot of nothing I mean I am excited about making homemade GF pizza with my husband later, playing games, watching silly tv shows, reading, maybe working out tomorrow, writing, hanging out with my dad.
I just got home from the first week of the new year back at school. It is cold outside, and wet. I lit a fire, took my jacket off, and turned on a random movie. I’m about to make some flavored coffee and wrap up in a giant blue blanket. Maybe later I will take a luxuriously long bath and read in the tub.
I might add to this post, but for right now. I’m just going to say heck to the yes for cozy, introvert weekends. How would us introverts survive without them?

Thursday, January 9, 2014

A Blessed Weeknight

Disclaimer: I’m extremely tired right now, but I promised at least 100 words a day-clever or not J

It’s good to do fun things on Thursdays nights. It’s not the weekend yet, so you’re in the middle of real life.   Having fun on Thursdays is kind of like having good friends because true friendships are recognized the best in the midst of ordinary life stuff (and life suck). The best friendships thrive that way, like fun can thrive on a weekday night.
Both things remind you not to forget.
Don’t forget that life isn’t just about the necessary, or the ordinary, but that life is also about the “extra,” the magic, the fun.  It’s about who you were when you were little, and who you still want to be in your imagination.
Dane and I spent some great quality time with our dear friends, Scott and LeeAnna tonight. We ate, drank, laughed, talked, played 221B Baker Street, and nerded out over Sherlock Holmes while watching the new season of Sherlock.  I’m so grateful to have people like this in my life.
Friendship is at once a balm and an energizer. The best thing about this? The more you need it, the more powerful it is.